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Everything you’ve been Googling about HYROX answered in one video🎯
Pacing. Strategy. Nutrition. Training around it. The 10 questions asked most, broken down straight, no fluff.
Save this before your next training block 💪
📍5 Star Fitness | HYROX Training Club
#scottsdalegym #hyrox #hyroxtips #azgym #fitness
Behind every personal best is someone saying,
“You’ve got one more.”
It’s never just about the workout. It’s about having people in your corner who want to see you succeed.
#5starfitness #scottsdalegym #5starfacility
Kara didn’t just lose 12 pounds. She built consistency.
Showing up on the days she maybe didn’t feel motivated and on the days she did. The result? 6% body fat down, 12 pounds down, and a stronger, healthier version of herself.
We’re proud of you, Kara. 👏
#5starfitness #scottsdalegym
Thursday in the lab 🧪 💪🏽🏋️♀️
#5starfitness #scottsdalegym #5starfacility #5starfitnessaz #azgym
HYROX athletes, meet the engine test. 20 minutes to find out what your engine is really made of.
Here’s how it works 2K run, 1200 m ski, then you row for whatever time is left. Add up your total meters. That number is your score.
Why we love it race time only tells you so much. This test tracks whether you’re actually getting fitter overtime. Retest it in a few weeks and the meters don’t lie. You’re either progressing or you’re not.
Give it a shot and drop your score in the comments.
#HYROX #azgym #5starfitness #scottsdalegym #personaltraining
Ever wonder what a real 6PM HYROX class actually looks like? 👀
Coach Luis takes you inside. Station by station, rep by rep, showing exactly how we coach, cue, and push our athletes through every round.
No fluff. No gimmicks. Just real coaching, real energy, real results.
New to HYROX? Link in bio to claim 3 classes for $49!!!🤭💪🏻
#5starfitness #scottsdalegym #azgym #arizonagym #hyrox
5 Star training for your 5 Star workout 💪🏽👏🏼
#5starfitness #scottsdalegym
Building muscle isn’t just about what you do in the gym. Your workout is what signals your muscles to adapt, but the rebuilding happens during recovery. If you’re putting in the work, don’t overlook the importance of giving your body time to recover between sessions.
Stretching, using our saunas, cold plunge, quality sleep, nutrition plan… all of these things are great practices towards recovery.
#5starfitness #scottsdalegym #5starfacility #5starfitnessaz
