Stay Fit: Working Out When You Travel

Travel is one way I reward myself for achieving goals. I really love getting to see new and exotic places. Machu Picchu was probably my favorite trip last year. That hike was so beautiful. I really felt alive.

As much as I love traveling it can be tough to get a workout in. Most hotels won’t have a wide variety of equipment.

So I designed this workout for minimal equipment that only uses dumbbells. 

Read More
Red or White Wine: Which is More Fit?

Whether you prefer white or red wine is generally a matter of taste. But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan. This article will review what you need to know about red and white wine — how they’re made, what to watch out for and which is healthier.

Read More